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TOTAL BODY

LOWER BODY

BACK

LEGS & GLUTES

LOWER BODY & ABS

GLUTES

LOWER BODY

LEGS

BACK

SHOULDERS & TRICEPS

SHOULDERS & TRICEPS

GLUTES

LEGS & GLUTES

BACK

BACK

LEGS

BACK

BACK

BACK

LEGS & PLYO'S

SHOULDERS

LEGS

BACK & ARMS

SHOULDERS & ARMS

SHOULDERS & ARMS

LEGS & GLUTES

LEGS & GLUTES

SHOULDERS AND LEGS

GLUTES

BACK

GLUTES

LEGS

UPPER BODY

UPPER BODY

TOTAL BODY

BACK AND BOOTY

SHOULDERS

LEGS & PLYO'S

BACK & CARDIO

LOWER BODY

UPPER BODY

GLUTES

CHEST & TRICEPS

LOWER BODY

LEGS

LOWER BODY

BACK

LOWER BODY

LOWER BODY

SHOULDERS

LOWER BODY

LEGS

LEGS

BACK, HAMSTRINGS, AND CORE

LOWER BODY - NO EQUIPMENT

GLUTES

GLUTES

SHOULDERS

GLUTES

TOTAL BODY

GLUTES

HIIT

SHOULDERS

LOWER BODY BARRE

LEGS AND SHOULDERS

LEGS AND PLYOMETRICS

BACK AND ABS

LOWER BODY

BACK

LOWER BODY AND PLYOS

ABS

GLUTES

TOTAL BODY

Live with PURPOSE - Pursue BALANCE - Train with INTENSITY