COPYRIGHT © 2015 by Joy Kushner. ALL RIGHTS RESERVED.

Crispy Baked Chicken with Sweet and Sour Sauce

December 27, 2016

 Serves 4

 

iNGREDIENTS:

Chicken:

1 lb. ground chicken

2 eggs

1/2 c. oat flour

1 c. almond meal (I used left over meal from making almond milk)

Sauce:

1/4 c. sugar

1/8 c. apple cider vinegar

1 T. coconut aminos

1/2 tsp garlic powder

1/4 tsp. onion powder or salt

1/8 c. ketchup

1 T. arrowroot

 

INSTRUCTIONS:

 

1. Pre-heat oven to 400 degrees F.

 

2. Form chicken into balls and dredge in flour, eggs, and then almond meal.

 

3. Spray a wire rack with non-stick cooking spray and place in a cookie sheet.

 

4. Place the chicken on the wire rack and cook for 12-14 minutes until no longer pink.

 

5. Meanwhile, combine all the sauce ingredients in a small saucepan over medium heat. Whisk until smooth. When the mixture begins to boil reduce heat to low and allow to simmer for 10 minutes to thicken.

 

ENJOY!

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