COPYRIGHT © 2015 by Joy Kushner. ALL RIGHTS RESERVED.

Raspberry, Coconut, Oat Bars

January 25, 2016

 

 INGREDIENTS

 

1 c. Oats

3/4 c. Whole wheat flour

1/2 c. Oat flour (grind old fashioned oats in a magic bullet or coffee grinder)

3/4 c. Flaked coconut (unsweetened)

1/2 c. Coconut sugar

1/2 tsp. Ground nutmeg

3 Egg whites

1/2 c. Coconut oil, melted

2 c. Raspberries

 

INSTRUCTIONS

 

1.  Pre-heat oven to 350 degrees F.

 

2.  Coat a 9 x 9 baking dish with coconut oil.

 

3.  Stir together all ingredients except raspberries.

 

4.  Press half of the mixture in the bottom of a pan.

 

5. Cover mixture with raspberries.

 

6. Drop the remaining mixture on top by the spoonful.

 

7.  Bake for 30 minutes.

 

 

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