Ham & Egg Cups
2 slices of nitrate-free ham
3 egg whites
1 whole egg
chopped veggies (peppers, spinach, etc.)
1. Pre-heat oven to 350 degrees F.
2. Spray muffin tin with non stick spray and line with ham.
3. Wisk eggs and mix with chopped veggies. Pour over ham in tins.
4. Bake for 20-30 minutes.