COPYRIGHT © 2015 by Joy Kushner. ALL RIGHTS RESERVED.

Eggs with Spaghetti Squash and Cheese

January 4, 2016

 

INGREDIENTS:

 

1 Egg, whole

1 Egg white

1 medium Spaghetti squash, cooked

1/4 c. Milk

2 tsp. Onion flakes

1/2 tsp. Nutmeg

1 tsp. Garlic salt

1/2 c. Cheddar cheese, shredded

1 T. Parmesan cheese, shredded

salsa

 

INSTRUCTIONS:

 

1.  Pre-heat oven to 350 degrees F. 

 

2.  Wisk together milk, onion flakes, nutmeg, and garlic salt in a small saucepan over medium heat. 

 

3.  When mixture begins to boil, remove from heat and add cheese. 

 

4.  Stir in spaghetti squash and pour into a small casserole dish. 

 

5.  Cook for 20 minutes.

 

6.  In a small bowl, wisk eggs together and pour into a pan

 

7.  Cook eggs in the shape of a tortilla.

 

8.  Top with spaghetti squash mixture and salsa if desired and roll up into a wrap.

 

**I like to re-heat some of the squash to go with protein and veggies at dinner, and place the remainder in a food saver bag for a future easy meal.

 

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