COPYRIGHT © 2015 by Joy Kushner. ALL RIGHTS RESERVED.

April 18, 2017

 Serves 1

INGREDIENTS:

1/2 Spaghetti squash, cooked

6 pieces Nitrate-free Pepperoni

1/4 c. Mozzarella Cheese

Basil

1. Gently shred cooked squash with a fork until loosened up.

2. Top with remaining ingredients and place under a 400 degree F. broiler for 10 minutes or until ch...

April 14, 2017

 SERVES 2

INGREDIENTS:

1/2 Avocado

1 Garlic clove, grated

1/4 c. Greek yogurt

Juice of 1/2 lemon

3 T. olive oil

3-4 T. cilantro, chopped

2 T. water

Pepper

INSTRUCTIONS:

1. Combine all ingredients in a food processor and blend until smooth.

2. Add water until desired consistency is...

March 14, 2017

SERVES 4

INGREDIENTS:

Chicken:

7 Chicken tenderloins, cut in half, lengthwise

1/2 c. almond flour

salt & pepper

1/2 tsp. paprika

Slaw:

1/2 Purple cabbage, sliced

1 mango, sliced

1/2 c. fresh cilantro

2 True Lime packets

1 T. olive oil

1 T. lemon Kevita kombucha

INSTRUCTIONS:

1. Pre-h...

March 7, 2017

SERVES 4

INGREDIENTS

1 tsp. onion flakes

1 tsp. olive oil

1/4 tsp. garlic powder

3 c. riced cauliflower, frozen or fresh

2 c. mixed veggies of choice, frozen

1 c. peas, frozen

3 eggs

4 egg whites

1/4-1/2 c. coconut aminos

INSTRUCTIONS:

1. Saute oil, onion flakes, and garlic in a l...

February 28, 2017

 SERVES 4

INGREDIENTS:

2 garlic cloves, grated

1 T. dried onion flakes

1 tsp. olive oil

3 tomatoes, chopped

2 slices nitrate-free bacon, cooked

2 cans chickpeas, rinsed, drained, and roasted

3 cups low-sodium chicken stock

1/4 tsp. rosemary

4-5 c. kale, chopped

1 T. Parmesan chee...

February 21, 2017

4 servings

INGREDIENTS:

2 lb. chicken breasts, cut into 1'' pieces

3 garlic cloves, minced

1/3-1/2 c. orange juice

1/2 c. Vitafiber

1 tsp. Truvia Nectar

1/4 c. Coconut Aminos

1/4 c. Rice Wine Vinegar

1 T. Arrowroot powder

1/2 tsp. ginger paste

1/2 tsp. white pepper

Zest of one ora...

February 14, 2017

 1 Serving

INGREDIENTS:

1 head of romaine lettuce, chopped

1/2 yellow bell pepper, diced

1/2 red bell pepper, diced

1/2 avocado, sliced

4 oz. grilled chicken, seasoned with paprika, cumin, chili powder, garlic powder, and pepper

2 oz. greek yogurt

1 True Lime packet

1 T. salsa

I...

February 8, 2017

 4 Servings

INGREDIENTS:

2 c. almond milk

1.5 c. whole wheat flour

1/8 c. olive oil

2 eggs

3/4 c. fresh ground peanut butter

1/4 c. rice vinegar

1/3 c. water

1/4 c. coconut aminos

2 T. Vitafiber

1/2 tsp. ginger paste

2 garlic cloves, minced

4 chicken breasts, cut into 1'' pieces an...

January 24, 2017

 1 SERVING

INGREDIENTS:

1 Food for Life Sprouted Grain Tortilla

2 tsp. pesto

2 slices Jenni-o turkey bacon, cooked and chopped

2 oz. sweet potato, cooked and chopped 

1/2 c. fennel bulb, chopped

1/4 small pear, chopped

1-2 oz. organic mozzarella cheese

INSTRUCTIONS:

1. In a smal...

January 17, 2017

MAKES 4 SERVINGS

INGREDIENTS:

8, 2-3 oz. chicken tenderloins

1 tsp. onion flakes

2 celery stalks, thinly sliced

1 medium carrot, shredded

1/2 c. mushrooms, sliced

1 red bell pepper, thinly sliced

3/4 c. cashews, whole, unsalted

1/2 c. coconut aminos

1/4 c. water or low sodium ch...

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