I remember after having our second child not recognizing my body. I didn’t feel like myself. I definitely didn’t look like myself. I felt...

Now that school is back in session and we are looking for more of a routine, you might be planning to crack down on your fitness goals or...

1. Bowflex Adjustable Dumbbells $299 Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25...

You know those days when you look at a chair or the toilet (just being real here) and want to cry because you know it's going to be...

I had a full on blubbering breakdown as I walked on the treadmill. Not because the workout was hard….I was literally walking at a 0%...

1. Roll Recovery $129 Experience the new R8 deep tissue massage roller and see why athletes everywhere have been drawn to its...

IINGREDIENTS: 1/3-1/2 c. oats 1/3 c. water 1 tsp. cinnamon 1/4 c. milk or milk substitute of choice 1/4 peach, sliced 1/4 c. raspberries 1...

INGREDIENTS: INGREDIENTS: 2 c. dates 1/2 c. plain peanuts 1/2 c. pecans (or favorite nuts) 1 c. almonds 1/2 c. unsweetened coconut flakes...

1. Nike Freerun Flyknit $119.00 These shoes are soooo comfortable and super cute! They conform to your feet and are incredibly...