November 12, 2019

1. Bowflex Adjustable Dumbbells $299

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds

  • Lets you rapidly switch from one exercise to the next

  • Combines 15 sets of weights into one, using a unique dial syst...

October 8, 2019

You know those days when you look at a chair or the toilet (just being real here) and want to cry because you know it's going to be painful lowering yourself down...and then back up again?!!

My hubby also hates the days after I over do it in my home gym because I whimpe...

April 27, 2019

I had a full on blubbering breakdown as I walked on the treadmill.

Not because the workout was hard….I was literally walking at a 0% incline and going 2.5 mph.

But I was at my breaking point.

I was throwing a tantrum. I was physically and mentally exhausted and I did not...

December 1, 2018

1. Roll Recovery $129

Experience the new R8 deep tissue massage roller and see why athletes everywhere have been drawn to its revolutionary design. Fully redesigned, the new R8 features an improved spring configuration, new stainless steel hardware fasteners, new bearin...

August 13, 2018


1/3-1/2 c. oats

1/3 c. water

1 tsp. cinnamon

1/4 c. milk or milk substitute of choice

1/4 peach, sliced

1/4 c. raspberries

1  T. pecans, chopped (or nut of choice)

1 scoop Vital Proteins Collagen Peptides

December 9, 2017



2 c. dates

1/2 c. plain peanuts

1/2 c. pecans (or favorite nuts)

1 c. almonds

1/2 c. unsweetened coconut flakes

Topping: unsweetened shredded coconut, dark chocolate, nuts, cocoa powder, toffee pieces


1. Mix dates, peanuts, nuts, and coc...

November 30, 2017

1. Nike Freerun Flyknit $119.00

These shoes are soooo comfortable and super cute! They conform to your feet and are incredibly lightweight. 

2. Living Proof Dry Shampoo $15.00

Best. Invention. Ever. Dry shampoo is a must after a tough workout. It will save your hair...

April 18, 2017

 Serves 1


1/2 Spaghetti squash, cooked

6 pieces Nitrate-free Pepperoni

1/4 c. Mozzarella Cheese


1. Gently shred cooked squash with a fork until loosened up.

2. Top with remaining ingredients and place under a 400 degree F. broiler for 10 minutes or until ch...

April 14, 2017



1/2 Avocado

1 Garlic clove, grated

1/4 c. Greek yogurt

Juice of 1/2 lemon

3 T. olive oil

3-4 T. cilantro, chopped

2 T. water



1. Combine all ingredients in a food processor and blend until smooth.

2. Add water until desired consistency is...

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