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The Ultimate MIND-BODY Approach for Lasting Results

 

1. 12 weeks of resistance training with limited equipment! No gym is required!
2. Changing reps and sets so you won’t get bored or plateau
3. Resistance and cardio progression to keep your body changing
4. Cardio: steady state and HIIT programs
5. Stretches that will help you avoid injury and allow you to train to your
maximum potential
6. Nutrition: learn how to figure out what you need to reach your specific goals
7. Grocery lists
8. Recommended supplements

12 Week Bikini Body with Mental Challenges

$79.99Price

Live with PURPOSE - Pursue BALANCE - Train with INTENSITY