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Eggs with Spaghetti Squash and Cheese


INGREDIENTS:

1 Egg, whole

1 Egg white

1 medium Spaghetti squash, cooked

1/4 c. Milk

2 tsp. Onion flakes

1/2 tsp. Nutmeg

1 tsp. Garlic salt

1/2 c. Cheddar cheese, shredded

1 T. Parmesan cheese, shredded

salsa

INSTRUCTIONS:

1. Pre-heat oven to 350 degrees F.

2. Wisk together milk, onion flakes, nutmeg, and garlic salt in a small saucepan over medium heat.

3. When mixture begins to boil, remove from heat and add cheese.

4. Stir in spaghetti squash and pour into a small casserole dish.

5. Cook for 20 minutes.

6. In a small bowl, wisk eggs together and pour into a pan

7. Cook eggs in the shape of a tortilla.

8. Top with spaghetti squash mixture and salsa if desired and roll up into a wrap.

**I like to re-heat some of the squash to go with protein and veggies at dinner, and place the remainder in a food saver bag for a future easy meal.


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