- Guides you through different total body workouts for 4 weeks
- Includes 3 phases of resistance training
- Workouts that can be performed ANYWHERE using your own body weight, dumbbells, or resistance bands
- Includes access to my member's only page with video's of me performing the exercises so that you can always have a personal trainer at your fingertips
- Suggested Cardio Programs using your own bodyweight
*Please note that all digital download ebooks are non-refundable
- Guides you through different total body workouts for 4 weeks
- Workouts performed at the gym
- Includes 3 phases of resistance training
- Includes access to my member's only page with video's of me performing the exercises so that you can always have a personal trainer at your fingertips
- Suggested Cardio Programs using your own bodyweight
*Please note that all digital download ebooks are non-refundable
Customized 6 Week Exercise Plan
$60.00
- In Studio or Phone Consult with me to discuss your goals
- Assistance with tracking progress
- Customized 4-6 week plan for your specific goals
- Progressive Resistance training schedule for the gym, home, or both
- Specific Cardio programs to help you reach your fitness goals