COPYRIGHT © 2015 by Joy Kushner. ALL RIGHTS RESERVED.

- Guides you through different total body workouts for 4 weeks

- Includes 3 phases of resistance training

- Workouts that can be performed ANYWHERE using your own body weight, dumbbells, or resistance bands

- Includes access to my member's only page with video's of me performing the exercises so that you can always have a personal trainer at your fingertips

- Suggested Cardio Programs using your own bodyweight

*Please note that all digital download ebooks are non-refundable

- Guides you through different total body workouts for 4 weeks

- Workouts performed at the gym

- Includes 3 phases of resistance training

- Includes access to my member's only page with video's of me performing the exercises so that you can always have a personal trainer at your fingertips

- Suggested Cardio Programs using your own bodyweight

*Please note that all digital download ebooks are non-refundable

 

Customized 6 Week Exercise Plan

$60.00

- In Studio or Phone Consult with me to discuss your goals

- Assistance with tracking progress

- Customized 4-6 week plan for your specific goals

- Progressive Resistance training schedule for the gym, home, or both

- Specific Cardio programs to help you reach your fitness goals

 

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Live with PURPOSE - Pursue BALANCE - Train with INTENSITY