"Accept the challenge, so that you may feel the exhilaration of victory."
- George S. Patton


Thank you for visiting my site. I am very excited to finally have a site dedicated to health and fitness! As a National Academy of Sports Medicine (NASM) Certified Personal Trainer, and professional figure competitor, my hope is that I can provide you with the knowledge, inspiration, motivation, and encouragement needed to succeed. Whether you are new to fitness or not, I would love the opportunity to help you reach your goals!
- Joy